Sound Bath Hosted by Surya Yoga

Related Organization: Surya Yoga

Discover deep relaxation and rejuvenation in Cindy's transformative Sound Bath Workshop. This 75-minute session is designed to help you release tension, reset your mind, and reconnect with inner peace.

We’ll begin with gentle micromovements to prepare your body and mind. Simple stretches such as shoulder rolls, hands flowing up and down, forward folds, and table-top poses ease you into the experience. Afterward, Cindy will guide you through a 10–15 minute meditation, helping you center and ground yourself.

Then, settle into a cozy position for a 45-minute immersive sound bath. You’ll be surrounded by the soothing resonance of crystal singing bowls, Tibetan singing bowls, and shakers. Cindy’s artistry also includes the viola, guitar, and occasional vocals, weaving an auditory landscape that invites relaxation and healing.

Perfect for beginners and seasoned wellness seekers alike, this workshop is your chance to pause, let go, and feel nurtured. Bring a yoga mat, blanket, and anything else to make yourself comfortable.

Reserve your spot today—your journey to tranquility awaits!